You may be feeling challenged coping on your own with the difficulties you face. If you feel trapped in unhealthy ways of managing, don’t know what to do differently, we can support you to help you find your way through.
People often find their way to counselling because they are feeling stuck; they are anxious, sad and unable to enjoy life. They are seeking input, guidance and solutions to help them manage current problems. We offer a safe, neutral place to explore how your challenges are affecting you.
We will assist you as you learn new strategies to make positive change. We will help you clarify your thoughts and emotions, understand your experiences and how they have shaped your life so you can make different choices.
At Coastal Reflections Counselling Group we offer a range of services to meet your needs:
You may be feeling discouraged or stuck in a negative pattern. Maybe you have been struggling with emotions: sad, worried, irritable or feeling low.
Individual counselling can help you transform your emotions, gain insight and experience growth.
Every couple will face relationship challenges eventually, be it a big disagreement or some fine tuning to how you communicate your wants and needs to each other.
Couples counselling can help with strategies to bring new insights to the functioning of your relationship or solve conflicts.
We have training and experience in trauma therapy and eating disorder recovery. Our training and experience can help individuals process trauma and become less trapped in the past. We are also able to help you develop a healthier relationship with food and your body.
We are Registered Clinical Counsellors who will work with you to build on your inner resources, develop your confidence and help you achieve your goals. We work with men, women, youth, and couples. We are committed to providing a safe, supportive and confidential environment that allows clients to explore and reflect on their problems. Understanding what causes these problems and learning skills can create movement within an individual, empowering people to get back to living their lives. Counselling can take you further than you ever imagined you could go.
We offer various therapeutic approaches to find the right fit for you.
We recognize that each individual is unique in their needs and therefore it is important to have the option of different techniques to work with. You may be drawn to a specific technique, or open to what might fit well for your presenting concerns. Some of the different approaches we offer are:
Katharine Ingham, MA, RCC, SEP
778-838-0046
katharine@coastalreflections.ca
Barb Clay, MA, RCC, SEP
604-250-9056
barb@coastalreflections.ca
Office Hours (appointments available):
Monday – Friday: 9:00 am to 8:00 pm
Saturday & Sunday: 9:00 am to 3:00 pm